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Go Straight to Health

Our Mind-Body Blog
Tags >> Mental health

(Brought to you by Dr. David Alter)

 Spring is coming.  It is a season of renewal, of new  beginnings that restore hope and offer to give us a fresh start.  So, how do we get a fresh start when we so often drag the past around with us?  What are the steps we can take that really make a difference in how the sense of connection we feel to others and to ourselves?  In this inspiring 20-minute talk, Dr. Brene Brown gives us a simple but powerful answer that can not only give us a fresh start this coming spring season, but opens the doors to a life transformed!  Enjoy! 560x349]


(Brought to you by Deborah Simmons, PhD, LMFT)

While depression is challenging, there are any number of ways to treat it.  One of my clients recently shared this poem with me when she was in the grip of severe depression.  Her creativity became a touchstone and helped to lift her out of years of depression.  She asked that I share this poem with you.  Please feel free to share it with others.  She is thriving, by the way.  You can, too. 

For a time the world was black and white, right or wrong, true or false…
Then along came humanity, with each diverse individual truth and story.
Coloring false with layers of truth.
Deepening the hues of right and wrong.
Clinging to black and white stories was more and more challenging and  difficult in a polychromatic world.
Beauty—Humanity—Truth
are never monochromatic.

Poetry, photography, scrapbooking, painting, use what you have and find the creative spark that lives within you.  And contact us at 763-546-5797 or info-@pih-mpls.com if you or someone you know is needs help with depression.  We can help. 


By Dr. Deborah Simmons

Many people make New Year’s resolutions and feel great initially about making a change.  It can be exciting to start something new.  By the second week of the year, energy and motivation are waning and the resolutions are skidding.  Uh-oh.  What do we do now? 

Hint #1:  Persistence is the wonder word to keep change going.  This isn’t magic, folks.  It is mindful doggedness.  Determination.  Pushing through.  Resilience.  Decide that it is time to do whatever it is you have decided to do. 

Hint #2:  You don’t need to like change to change.  Like Nike’s “Just Do It” Swoosh, you just need to do it.   Then do more of it. 

Hint #3:  Imagine the outcome of the change you want to make.  Let yourself see it in your beautiful mind, without any editing.  Dream about it at night.  Hypnosis is great to imagine and reinforce change. 

Hint #4:  Have some compassion for yourself when you get off track.  Is someone going to take away your birthday because your diet or exercise gets messed up?  Just get back on track and return often to Hints #1 and #2 and #3 and #4. 

All of us at Partners in Healing of Minneapolis believe in you!  Here are some other words of encouragement for you:     

•    Self-criticism is optional.   

•    You are a better person than you will ever know. 

•    You are more powerful than you give yourself credit for. 

•    You are more capable than you realize.   

•    You can persist even when you don’t think you can.

•    You are adorable.  It’s true!

We welcome other hints that have helped you to persist and reach your goals.  Share them with us and our community.  We are all here to help each other. 


By Madison Park and Elizabeth Landau, CNN
January 14, 2011 6:09 p.m. EST

(CNN) -- After the shooting that left six dead in Tucson, Arizona, last Saturday, a portrait emerged of alleged gunman Jared Lee Loughner as an angry, disturbed young man.

His outbursts frightened teachers and classmates at Aztec Middle College, from which he was suspended for behavioral issues in September. He alienated people, wrote incoherent, raging diatribes and disturbed classmates with comments like "why don't we just strap bombs to babies?" according to records and CNN interviews.

In hindsight, the escalation seems obvious. How could such warning signs have been ignored?

The reality, however, is that the line between unusual behavior and someone being a true threat is murky. And there aren't many options to detain people who exhibit disturbing behavior but have not committed a crime, experts said.

While Loughner's background check revealed brushes with the law, it did not set off alarm bells for authorities.

Mental health experts say the suspect's Web postings, and descriptions from friends and acquaintances, suggest that Loughner, 22, could have underlying mental health issues such as schizophrenia or bipolar disorder.

Such symptoms typically surface during young adulthood.

Possible signs of psychosis can include keeping to oneself, avoiding social interaction, having odd interests and beliefs -- for example, in UFOs or reading the future, and other displays of losing touch with reality, said Dr. Charles Raison, psychiatrist at Emory University.

The person could also withdraw, show contempt for others -- a sign that he or she is losing positive relationships. Another symptom may be loss of sleep because of brain chemistry changes, said Dr. Dennis Embry, president and senior scientist of Paxis Institute.

Sometimes these are mere signs of eccentricity; the difference is that the person at risk from psychosis is suffering, and the quirky-but-healthy person is content, said Dr. Cheryl Corcoran, who runs a psychosis research program at Columbia University.

"The teenager who is at risk for psychosis feels very lonely and alienated and worried that they're going crazy. It may not look so different from the outside, but from the experience of the individual, it's very different," she said.

Such symptoms do not mean they'll progress into schizophrenia and other disorders. But they can play a role, and shifts in behavior may seem sudden and extreme.

Criminologist Matthew Robinson recalled his brother having a mental breakdown at the age of 20. His brother started having hallucinations, obsessing over government conspiracies and claiming his friends were going to eat him.

Immediately, their mother drove five hours to see him, noticed something was odd, and took him to a hospital. Robinson's brother was later found to have bipolar affective disorder.

"The family rallied and took him to hospital," Robinson said. "He was willing to get help."

His brother is now an award-winning teacher, married and lives a normal life after receiving treatment.

When someone's behavior spirals out of control, the family has to determine whether it's eccentricity or something severe. Some families dismiss the changes as a phase; others are ill-equipped or in denial.

"It presupposes a family structure is there," said Robinson, a professor of criminology at Appalachian State University in Boone, North Carolina. "The burden really falls on the family, parents, siblings, to coerce someone in a compassionate way."

There is no hard line between odd behavior and mental illness, but breaking the law can serve as a division.

Many people live with mental illness like schizophrenia, without ever becoming violent. And those with mental health disorders are not more likely to commit an act of violence, but they do need help, experts said.

Extreme paranoia and feelings of being persecuted can drive mentally ill people toward violence, Raison said. They are not sociopathic, and genuinely believe in what they are doing.

"What you tend to find among schizophrenics are normal people doing violent actions because of twisted beliefs," he said.

The tendency to become violent can be heightened by delusions, hallucinations, drug abuse and refusal to get medication or treatment, Robinson said.

For families and friends, it's important to engage the problem rather than avoid it, said Mike Guthrie, executive director of Beacon Youth and Family Center, an organization in Denver, Colorado, that provides mental health services.

The child may want the help but not know how to ask for it, Guthrie said.

Treatment, including medication and therapy, is most effective in the early stages of psychosis, Corcoran said. Teenagers, in particular, can be more easily persuaded to seek treatment because they often don't yet believe in the disturbing thoughts and delusions they're having -- they're still trying to work them out for themselves. They know they would like not to have these symptoms, and are more likely to listen to their families, she said.

For an adult who shows warning signs of psychosis but won't accept professional help, there's another heartbreaking choice: an ultimatum.

Parents can tell their adult children living at home that they'll have to leave if they won't take prescribed medication, Raison said. And sometimes they do leave; in other instances, it could be the only way for them to accept help for a mental illness.

It's possible for parents to get a conservatorship over an adult child. This means that a judge grants them legal charge of the child's decisions. This happened with Britney Spears in 2008, when a judge granted her father temporary conservatorship after she was cited for "habitual, frequent, and continuous use of controlled substances and alcohol."

But conservatorship rules vary by state, and the ruling can be difficult to obtain, because it must be proved that the person cannot manage his or her own life. The legal affairs cost money and, generally, the person in question must be shown to be dangerous.

Loughner, for example, wasn't in a psychiatric hospital and wasn't living on the street, so he probably would not have qualified, Raison said.

Warning signs of violence: A mother's view

The rules on forcing a person to get mental health treatment also vary by state.

Here are some of the experts' advice about dealing with a child who you may suspect has severe behavioral or mental health issues:

• Reach out to them. Ask -- not in an accusing tone -- what's going on. Make it easier for them to get help;

• Discuss the problems or symptoms in a matter-of-fact manner, rather than a confrontational tone;

• Call a local chapter of NAMI and ask for referrals for children or adolescent mental illness;

• Call a behavioral health hotline recommended by your insurance company. If the insurance does not cover mental health services, try a community mental health resource;

• Schedule an appointment with mental health professional and explain what you're seeing;

• Encourage the child to see school counselors, community mental health providers or members of the clergy when symptoms emerge;

• Sometimes, the only recourse is to call the police when the person is a danger to self or others.


Welcome to the New Year! It is time for change, renewal, and celebration. The great thing about today is that yesterday is gone. You can't go back and undo things you have done, but you can embrace today and look toward the future with hope. Build on yesterday's success and learn from yesterday's failures. Live in today.


Dec 12, 2010

Do Yoga, Be Happy

(Brought to you by Dr. Deborah Simmons)
We have been teaching a lot lately about the Six Dimensions of Holistic Treatment for Depression (Relational, Biological, Energetic, Physical, Cognitive, and Spiritual).  I thought you might be interested in this article from the January/February 2011 issue of AARP:  The Magazine, entitled “Do Yoga, Be Happy”.    Dr. Chris Streeter’s conclusion?  Yoga has an effect on brain chemistry similar to that of antidepressants.  It beats walking, too.

DO YOGA, BE HAPPY
As a mood booster, yoga beats walking
By Holly St. Lifer

Feeling blue?  Try a downward-facing-dog pose.  A new study from Boston University School of Medicine found that yoga boosted mood more effectively than walking.  Doing an hour of yoga three times a week for 12 weeks increased GABA levels by 13 percent, as measured in the study’s healthy participants right after a session.  GABA, a neurotransmitter in the brain, is lower in people who are depressed; levels rise with the use of meds.  The walkers showed no significant increase in GABA levels.  “This is the first study to find a behavioral intervention—yoga, in this case—that has an effect on brain chemistry similar to that of antidepressants,” says study author Chris Streeter, MD.  


      Authored by Dr. Deborah Simmons

I was very troubled by this article on middle-aged suicide in today's New York Times.  If you or someone you know is suffering, please ask for help.  At Partners in Healing of Minneapolis we provide mind and body support for individuals, couples, and families suffering from depression and bipolar disorder, as well as those who are grieving.  There is hope.  Let us bring sunshine back into your life.  Call us today at 763-546-5797. 

Rise in Suicides of Middle-Aged Is Continuing

By PATRICIA COHEN  (Published in the New York Times, June 4, 2010)

For the second year in a row, middle-aged adults have registered the highest suicide rate in the country, according to the federal Centers for Disease Control and Prevention. Historically, the eldest segment of the population, those 80 and older, have had the highest rates of suicide in the United States. Starting in 2006, however, the suicide rate among men and women between the ages of 45 and 54 was the highest of any age group. 

The most recent figures released, from 2007, reveal that the 45-to-54 age group had a suicide rate of 17.6 per every 100,000 people. The second highest was the 75-to-84 age range, with a rate of 16.4, followed by those between 35 and 44, with a 16.3. 

The rate for 45- to 54-year-olds in 2006 was 17.2 per 100,000 people, and in 2005 it was 16.3. “It’s such a startling rise,” said Dr. Paula Clayton, the medical director of the American Foundation for Suicide Prevention. 

Researchers are puzzled by the increase, but Dr. Clayton said the rise in suicide among Americans born in the 1950s and 1960s was probably a result of a combination of factors, including easier access to guns and prescription drugs and what may be a higher incidence of depression among baby boomers. 

“Ninety percent of people who kill themselves have a mental disorder at the time of their death,” which can be aggravated by drug and alcohol abuse, Dr. Clayton said. Problems related to health, jobs, relationships and finances have also been shown to be important risk factors for suicide, the C.D.C. reported. 

Men are more than three times as likely to commit suicide as women, and they tend to use guns. American Indians, Alaska Natives and non-Hispanic whites are also at greater risk. Veterans are also vulnerable.

About 50,000 people die each year from violence-related injuries; suicides account for more than half that number.


One of the most exciting areas in modern medical science involves our deepening understanding of the relationship between brain functioning and our day-to-day functioning. Each month seems to bring new discoveries about how our physical and emotional health can be improved by increasing the health of the brain. Learning to regulate our emotional and physical arousal levels through brain regulation training can make a huge difference in our physical and emotional health. Healing Rhythms is a very pleasant personal biofeedback training program that can teach you to regulate your emotional and physical arousal levels. Healing Rhythms gently trains you to reduce your stress levels, improve your emotional resilience, and to keep your mind clear of distracting thoughts. Check out Healing Rhythms and discover how you can put yourself on the path to improved mental and emotional health.


Do you want personal attention from highly-skilled health care professionals who know and care about you?  Partners in Healing of Minneapolis (PIH) is a holistic health center located in Minnetonka, Minnesota, serving people throughout the Twin Cities (Minneapolis and St. Paul). We integrate the best of Western and Eastern healing systems to meet your unique health care needs. We address the physical, mental/emotional, and social aspects of your health care. Here at PIH we respect your inner wisdom and partner with you to find what you need to be healthy. Working with individuals, couples and families, PIH addresses a wide array of health concerns. We can work with you one-on-one or as a team of health care professionals. Services include cutting-edge best practices in:

  • Mental health care for adults and children
  • Holistic medical care for adults and children
  • Acupuncture and Traditional Chinese Medicine
  • A variety of massage traditions
  • Energetic approaches to healing

We also offer classes and workshops for healing and personal growth.

Regardless of the presenting concerns, our services emphasize helping our clients to:

  • Increase their natural resilience" or "stress hardiness" by strengthening self-regulation abilities
  • Re-write their life story by altering patterns of perception and teaching them to take healthy perspectives on their circumstances

For any treatment to be helpful it has to be accessible. For many people this involves using their health insurance benefits. At PIH, each clinician is associated with several insurance plans, although many individual clients choose to pay privately for reasons of or covered by, their health insurance plan. If you choose to go through your insurance we will process insurance claims for you and help you decipher what is or is not covered through your insurance. Please contact our office with questions related to insurance issues and the particular coverage options available when working with any of our clinicians or participating in any of our clinical programs.

We are conveniently located in Minnetonka on the south frontage road of Interstate 394 and just west of Highway 169. A map and written directions to our clinic is available through our web site, emailing us at info@pih-mpls.com , or by calling the clinic at 763-546-5797.
At PIH, "the art and science of healing" are put to work for you in a comfortable and collaborative environment.