In an age of technical and, at times, impersonal medicine, massage offers a drug-free, non-invasive humanistic approach based on the body’s natural ability to heal itself. So what exactly are the benefits to receiving regular massage and/or bodywork treatments?
- Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.
- Stimulates the flow of lymph, the body's natural defense system again toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer.
- Increased circulation of blood and lymph systems improves the condition of the body's largest organ, the skin.
- Relaxes and softens injured and overused muscles.
- Reduces spasms and cramping.
- Increases joint flexibility.
- Reduces recovery time from injuries and accidents.
- Helps prepare for strenuous workouts and eliminates subsequent pains of an athlete at any level.
- Releases endorphins, the body's natural painkiller, which helps to control and relieve pain from chronic illness, injury and recovery from surgery.
- Reduces post-surgery adhesions and edema and can be used to reduce and realign scar tissue after healing has occurred.
- Improves range of motion and decreases discomfort for clients with low back and neck pain.
These are only a few of the many benefits a regular massage program can bring to attaining a Body, Mind, Spirit connection. Ellen Zimmerman looks forward to helping you find good health.